Tag Archives: iyengar classes
The Flow of Life
In Light on Life B.K.S. Iyengar shared words of wisdom about how we feel when faced with change. “Humans innately resist change because we feel safe with what is familiar and fear the insecurity that comes with something new. But … Continue reading
In Balance with Nature
While moving through the ups and downs of life at this challenging time, I find that spending time outdoors every day helps me immensely. Whether swimming in Lake Erie, riding my bike, gardening or walking in my neighborhood, being surrounded … Continue reading