Tag Archives: yoga

Rolling to the Right Side

After a reclining yoga pose, students are generally instructed ┬áto roll to the right side before coming up to a seated position. One of my students recently asked me to explain why we roll to the right. I know of … Continue reading

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Happy Interdependence Day

On the Fourth of July in the United States, we celebrate Independence Day, commemorating the signing of the Declaration of Independence. Perhaps after over 200 years of existence, our country can start living up to the ideals expressed in that … Continue reading

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In Balance with Nature

While moving through the ups and downs of life at this challenging time, I find that spending time outdoors every day helps me immensely. Whether swimming in Lake Erie, riding my bike, gardening or walking in my neighborhood, being surrounded … Continue reading

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Trying A New Way

In the midst of constant change, we crave stability. When things are too static, we want variety. Life is always a balance between maintaining what is good about the present, and being courageous enough to make changes when they are … Continue reading

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