Monthly Archives: June 2020
In Balance with Nature
While moving through the ups and downs of life at this challenging time, I find that spending time outdoors every day helps me immensely. Whether swimming in Lake Erie, riding my bike, gardening or walking in my neighborhood, being surrounded … Continue reading
Trying A New Way
In the midst of constant change, we crave stability. When things are too static, we want variety. Life is always a balance between maintaining what is good about the present, and being courageous enough to make changes when they are … Continue reading
Non-Violence and Truth
The path of yoga as outlined by the sage Patanjali consists of eight limbs or petals to guide our journey toward wholeness. These are ethics, self-discipline, postures, breath control, sensory withdrawal, concentration, meditation, and complete meditative absorption. The Sanskrit term … Continue reading