Category Archives: yoga
A Deeper Aspect of Backbends
Backbends are known to cultivate stamina, courage and energy. Yet when done with attention to the back body and the breath, the mind can become quiet for a refreshing and joyful experience in the back arching postures. In Yoga The … Continue reading
Rolling to the Right Side
After a reclining yoga pose, students are generally instructed to roll to the right side before coming up to a seated position. One of my students recently asked me to explain why we roll to the right. I know of … Continue reading
Moving from the Spine
The spinal column is an incredible structure that has a dual nature. It is a strong central axis that supports the whole trunk. Yet the spine is also mobile, allowing the trunk to bend forward, sideways, backward, and to rotate. … Continue reading
The Hero’s Journey
The hero’s journey is a theme that never grows old. In his work on the power of myth, Joseph Campbell brought the understanding of the hero’s journey into popular consciousness. The archetypal journey toward integration and wholeness can be found … Continue reading