Monthly Archives: February 2021

Moving from the Spine

The spinal column is an incredible structure that has a dual nature. It is a strong central axis that supports the whole trunk. Yet the spine is also mobile, allowing the trunk to bend forward, sideways, backward, and to rotate. … Continue reading

Posted in cleveland yoga, iyengar yoga, karen allgire, Uncategorized, yoga, yoga cleveland | Tagged , , , , , , | Leave a comment