Monthly Archives: January 2026

Long, Smooth, Steady Exhalation

Posted on January 31, 2026 by Karen Allgire

Dear Yoga Friends, A long, smooth, steady exhalation immediately shifts our experience. We come into the present, move toward acceptance, and settle into things as they are. Mindful exhalation has definitely been my ally during this challenging week! I received … Continue reading →

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Facing the Future Fearlessly

Posted on January 23, 2026 by Karen Allgire

Dear Yoga Friends, I am inspired again and again by the beautiful teachings in Light on Life by BKS Iyengar. In Chapter 3, there is a section on the topic of stress. Mr. Iyengar writes: “When we have done all … Continue reading →

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Unshakeable Serenity

Posted on January 8, 2026 by Karen Allgire

Unshakeable Serenity One of my favorite statements written by BKS Iyengar is found in his commentary on sutra II.1, where he defines kriya yoga. Kriya yoga means the actions or the means of yoga, and it consists of three principles: … Continue reading →

Posted in cleveland yoga, healing, iyengar yoga, karen allgire, yoga, yoga cleveland | Tagged , , , | 7 Comments