Monthly Archives: February 2026

Intention and Attention

Posted on February 20, 2026 by Karen Allgire

As I prepare to start teaching again next week, I’ve been thinking about how I respond when life does not meet my expectations. Disappointment, frustration, rethinking. Breathing, resetting, and settling into what is. I will be returning to the studio … Continue reading →

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Equanimity

Posted on February 13, 2026 by Karen Allgire

In chapter 2 of the Bhagavad Gita, one of our most important yoga texts, we are instructed to perform our duty, or righteous action, with samatvam (equanimity), while letting go of attachment to success or failure. As I rest on my … Continue reading →

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What To Do, When To Do, How To Do

Posted on February 6, 2026 by Karen Allgire

What to do, when to do, how to do is a phrase I associate with the teachings of Prashant Iyengar, who is always challenging his students to be in the present, reminding us that the primary subject of yoga is … Continue reading →

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