Monthly Archives: March 2021

A Deeper Aspect of Backbends

Backbends are known to cultivate stamina, courage and energy. Yet when done with attention to the back body and the breath, the mind can become quiet for a refreshing and joyful experience in the back arching postures. In Yoga The … Continue reading

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Rolling to the Right Side

After a reclining yoga pose, students are generally instructed ┬áto roll to the right side before coming up to a seated position. One of my students recently asked me to explain why we roll to the right. I know of … Continue reading

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