Tag Archives: iyengar classes

The Path is the Goal

I am not sure when I first heard this phrase. It expresses the idea that spiritual practice – mindfulness of our thoughts, words and actions in the present – is not just a technique to create some future benefit, but … Continue reading

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The Flow of Life

In Light on Life B.K.S. Iyengar shared words of wisdom about how we feel when faced with change. “Humans innately resist change because we feel safe with what is familiar and fear the insecurity that comes with something new. But … Continue reading

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In Balance with Nature

While moving through the ups and downs of life at this challenging time, I find that spending time outdoors every day helps me immensely. Whether swimming in Lake Erie, riding my bike, gardening or walking in my neighborhood, being surrounded … Continue reading

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