Category Archives: Uncategorized
Moving from the Spine
The spinal column is an incredible structure that has a dual nature. It is a strong central axis that supports the whole trunk. Yet the spine is also mobile, allowing the trunk to bend forward, sideways, backward, and to rotate. … Continue reading
In Balance with Nature
While moving through the ups and downs of life at this challenging time, I find that spending time outdoors every day helps me immensely. Whether swimming in Lake Erie, riding my bike, gardening or walking in my neighborhood, being surrounded … Continue reading
Transformation
In just a few hours I will head for the airport and begin the long journey home. Today I feel mixed emotions – joyous anticipation of seeing my husband and friends, and sadness at leaving this place of pilgrimage. I … Continue reading
Thanks Giving
For the last month, I have felt better every day. I feel stronger and much more at ease in daily activities. My yoga practice continues to develop and I am slowly returning to inversions, twists, and even some mild backbends. … Continue reading