Tag Archives: yoga

Happy Interdependence Day

On the Fourth of July in the United States, we celebrate Independence Day, commemorating the signing of the Declaration of Independence. Perhaps after over 200 years of existence, our country can start living up to the ideals expressed in that … Continue reading

Posted in cleveland yoga, iyengar yoga, karen allgire, yoga, yoga cleveland | Tagged , , , , , | 6 Comments

In Balance with Nature

While moving through the ups and downs of life at this challenging time, I find that spending time outdoors every day helps me immensely. Whether swimming in Lake Erie, riding my bike, gardening or walking in my neighborhood, being surrounded … Continue reading

Posted in cleveland yoga, iyengar yoga, karen allgire, Uncategorized, yoga, yoga cleveland | Tagged , , , , , , | Leave a comment

Trying A New Way

In the midst of constant change, we crave stability. When things are too static, we want variety. Life is always a balance between maintaining what is good about the present, and being courageous enough to make changes when they are … Continue reading

Posted in cleveland yoga, iyengar yoga, karen allgire, yoga, yoga cleveland | Tagged , , , , , | Leave a comment

Non-Violence and Truth

The path of yoga as outlined by the sage Patanjali consists of eight limbs or petals to guide our journey toward wholeness. These are ethics, self-discipline, postures, breath control, sensory withdrawal, concentration, meditation, and complete meditative absorption. The Sanskrit term … Continue reading

Posted in cleveland yoga, iyengar yoga, karen allgire, yoga, yoga cleveland | Tagged , , , | 1 Comment