Monthly Archives: October 2011

Integration

Yoga is a means of bringing unity to body, breath and mind in the present moment. I had a beautiful reminder of this while taking Patricia Walden’s backbend class at the recent Iyengar Yoga Conference in Chicago. Patricia reminded us … Continue reading

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Welcome to Karen’s Yoga Blog!

I am delighted to share my thoughts and discoveries about the art, science and philosophy of Iyengar Yoga. Visit this blog for ideas about practice, notes from workshops with senior Iyengar Yoga teachers, and reflections about how yoga can help … Continue reading

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